“Focus Groups to co-design a home-based isometric training programme to help reduce blood pressure and increase exercise adherence. There will be four focus groups:
1. Welcome and Introduction to the training bands with a Takeaway activity for 2-weeks to use and perform the exercises with the exercise band.
2. Personal Experience Feedback and Insight – Provide your thoughts on the programme.
3. Desired Outcomes – What outcomes do you want to get out of the programme.
4. Advertisement and Recruitment – Help us determine best methods to promote and advertise the exercise programme. The sessions will be spread over a six week period. “
